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Art Journaling for Mental Wellbeing

AUP Students' Union

Updated: Jan 31

In a world filled with constant hustle and bustle, taking care of your mental health is essential. Whilst balancing your studies, social life, and personal growth, finding a way to unwind and destress is crucial. So, let's delve into the world of art journaling and how it can be a powerful tool in supporting mental wellbeing.

@befmakesart


What is Mindful Art Journaling?


Mindful Art Journaling is a combination of active mindfulness and creative practices. It provides a safe and non-judgmental space to feel and process emotions in quiet and private capacity. By focusing on the creative process, it can increase your self awareness, reduce stress, and help to enhance your mental clarity.


Engaging in art journaling allows you to channel your emotions onto paper, providing a healthy outlet for stress and anxiety. By exploring your thoughts and feelings in a visual way you don't need to worry about finding the exact description of what your feeling or worry about tripping over your words.


  • Gather Your Supplies: You'll need a journal or sketchbook, art materials like pens, pencils, paints, and any other mediums that you fancy.


  • Set the Mood: Find a quiet and comfortable space where you can focus without distractions. You could also play some calming music or light a candle to elevate the environment.


  • Start Creating: Let go of perfectionism and judgment. Allow your creativity to flow freely onto the pages. Use colours, shapes, and words to express your thoughts and emotions.


  • Reflect: Take a moment to reflect on what you've made. What does it suggest about your current state of mind? Write down any insights or reflections that come to you.


Remember, your mental health matters, so invest time in activities that nourish your soul and help infuse positivity in your life.

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