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AUP Students' Union

Finding Balance in Student Life

Updated: 6 days ago

In the whirlwind of assignments, exams, and extracurricular activities , it's easy to feel overwhelmed and forget to take some time to yourself. However, carving out moments for mindfulness in your daily routine can not only help maintain a sense of balance in work and life but also unlock your creative potential when you go back to your studies!



Morning Meditation


You could try incorporating a short meditation session into your morning routine. Find a quiet space, close your eyes, and focus on your breathing. Even just for five minutes, this simple practice can help clear your mind, boost your mood, and set a positive tone for the rest of the day.


Getting Outdoors


Physical activity is not only essential for your overall well-being but can also be a great way to practice mindfulness. Whether it's group sports, dancing, or going on a walk with some friends, moving your body can help you connect with your senses, release tension, and spark new ideas.


Journaling


Journaling is a powerful way to gain insights into your thoughts and emotions. Take a few minutes each day to write freely, without worrying about the quality. You might be surprised by the ideas and inspiration that emerge from the pages of your journal.


Digital Detox


Let yourself have some screen free time each day - turn off your notifications and head out on a walk or turn your phone off for an hour before you go to sleep. Take some time to read, doodle or crack out a puzzle. Invite some friends over for a games night and keep the TV turned off.

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